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    You are in: Home / Recipes / Doufeu Irish Beef Stew Recipe
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    Doufeu Irish Beef Stew

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 15 mins

    30 mins

    2 hrs 45 mins

    lanoneus's Note:

    I was using a recipe for beef stew and decided to try making it in my Le Creuset Doufeu, so I made a few modifications. My husband said it was even better than the stew he had made from the original recipe. Also, I used turnips instead of potatoes to make it lower-carb; it was my first time using that substitution and my husband loved it. If you've never cooked with your Doufeu before, don't forget to put the ice on top. And keep in mind that whatever you cook in there will end up producing a lot of liquid that will be preserved by the Doufeu cooking method, so you should adjust recipes according. For example, the non-Doufeu version of this recipe called for 20 oz of beef broth.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine first 6 ingredients and pour over meat in a shallow dish.
    2. 2
      Cover and place in refridgerator to marinate for at least 8 hours.
    3. 3
      Preheat oven to 350 degrees F.
    4. 4
      Remove meat from marinade and dredge pieces in flour.
    5. 5
      Heat olive oil in Doufeu on stovetop.
    6. 6
      Drop meat into heated oil and brown on all sides.
    7. 7
      Pour in remaining marinade and add beef broth.
    8. 8
      Let it come to a boil, then remove from heat.
    9. 9
      Add onions, carrots, turnips (or potatoes if you prefer), parsley, seasoning salt and pepper (I cover all the vegetables in pepper, stir them a little, then cover them in pepper again.).
    10. 10
      Fill doufeu lid with ice, then place in oven for 2 hrs and 45 minutes.
    11. 11
      Enjoy with a nice Irish soda bread or old fashioned corn bread.

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    Nutritional Facts for Doufeu Irish Beef Stew

    Serving Size: 1 (491 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 572.8
     
    Calories from Fat 175
    30%
    Total Fat 19.5 g
    30%
    Saturated Fat 4.8 g
    24%
    Cholesterol 89.6 mg
    29%
    Sodium 1009.6 mg
    42%
    Total Carbohydrate 50.6 g
    16%
    Dietary Fiber 7.9 g
    31%
    Sugars 15.8 g
    63%
    Protein 38.3 g
    76%

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