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    You are in: Home / Recipes / Curried Couscous With Chickpeas Recipe
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    Curried Couscous With Chickpeas

    Curried Couscous With Chickpeas. Photo by Sky Hostess

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Babzy's Note:

    This makes a great lunch or snack and is low-fat. Great for bringing to work or school and can be eaten hot or cold. I like it with Braggs sprinkled on top (but I'm known to add braggs to any rice or couscous dish for extra flavour!). Could also add some cooked chicken to make a main dish, maybe with a side green salad or additional steamed veggies.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pot, cook onion, red pepper and garlic in the olive oil over medium low heat until soft, about 7 minutes.
    2. 2
      Add tomatoes, chickpeas, peas, corn and spices and continue to cook, stirring occasionally for 5 minutes.
    3. 3
      Add broth, increase heat and bring to a boil. Stir in couscous, cover, remove from heat and let sit for 6 minutes.
    4. 4
      Fluff with a fork and serve immediately or pack for tomorrow's lunch!

    Ratings & Reviews:

    • on September 17, 2011

      55

      LOVE LOVE LOVE IT!! Such a balanced, healthy meal with so much flavor. A new favorite, for sure.

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    • on August 30, 2011

      55

      Absolutely DELISH! We loved all the veggies and chick peas! The only thing I might change next time (and there will be a next time) is to add about 1/2 tsp more curry. We felt it could have used just a little more. I served this with Honey Roasted Pork Loin (#29493) and they were perfect together! Thanks for posting Babzy! UPDATE: This makes way more than 4 servings - for DH and myself I cut the recipe in half and we get 4 servings out of that.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 04, 2008

      55

      I used two cans of chickpeas instead of using the peas, because I don't like peas... and I didn't use tomatoes, because my guy is allergic. It was really good and hearty, even with those substitutions. It was also really fast and easy. I'd definitely recommend it. :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Curried Couscous With Chickpeas

    Serving Size: 1 (373 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 537.3
     
    Calories from Fat 68
    12%
    Total Fat 7.6 g
    11%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 857.2 mg
    35%
    Total Carbohydrate 101.1 g
    33%
    Dietary Fiber 13.2 g
    52%
    Sugars 6.8 g
    27%
    Protein 20.1 g
    40%

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