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    You are in: Home / Recipes / Crispy Fillet of Sole W/ Remoulade Sauce Recipe
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    Crispy Fillet of Sole W/ Remoulade Sauce

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    25 mins

    20 mins

    D~'s Note:

    My mom used to make filet of sole this way several times a month when I was growing up. Dover Sole works best, but I've also used Petral Sole with success.

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    Ingredients:

    Servings:

    Units: US | Metric

    The Fish

    The Sauce

    Directions:

    1. 1
      Make Remoulade sauce first by stirring all ingredients together thoroughly.
    2. 2
      Refrigerate covered until ready to use (at least 20 minutes).
    3. 3
      Wash filets in cold water and pat dry with paper towels.
    4. 4
      Cut filets into strips (about 2" wide by 3" long).
    5. 5
      Place filet strips in bag of flour mixture and shake until all pieces are well coated.
    6. 6
      Lay strips out flat (not touching) on a piece of wax paper or plastic wrap and let rest for 10 minutes.
    7. 7
      Heat oil in heavy frying pan until it reaches 325 degrees F.
    8. 8
      Place as many pieces of fish in pan as you can without crowding them.
    9. 9
      Turn several times until the fish is deep golden brown.
    10. 10
      Remove and drain on cooling racks (draining on paper towels tends to make the fish soggy).
    11. 11
      Serve immediately using the Remoulade sauce for dipping.

    Browse Our Top Sole and Flounder Recipes

    Ratings & Reviews:

    • on September 05, 2007

      15

      I am very sorry to say that this recipe did not turn out for me. I went out and bought some Dover Sole at the store the other day after running across this recipe, and I was having a hard time dishing out the money I paid for the fish, but I did with high hopes for this recipe. The fish never browned. I cooked it till I couldnt anymore and it was completely dry and chewy, not crispy and flakey. I will not make this again. So sorry to review it so badly.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Crispy Fillet of Sole W/ Remoulade Sauce

    Serving Size: 1 (376 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 1447.3
     
    Calories from Fat 1093
    75%
    Total Fat 121.5 g
    186%
    Saturated Fat 16.0 g
    80%
    Cholesterol 62.2 mg
    20%
    Sodium 3351.8 mg
    139%
    Total Carbohydrate 62.6 g
    20%
    Dietary Fiber 3.8 g
    15%
    Sugars 5.3 g
    21%
    Protein 29.7 g
    59%

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