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    You are in: Home / Recipes / Creole Gumbo Recipe
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    Creole Gumbo

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Karen From Colorado's Note:

    Since I already posted the Jambalya, I thought I better include the gumbo recipe too.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook onion and garlic in butter until onion is tender.
    2. 2
      Stir in flour.
    3. 3
      Cook, stirring constantly until flour is browned.
    4. 4
      Stir in the tomatoes, water, green pepper, bay leaves, oregano, thyme, salt and hot sauce.
    5. 5
      Bring to boil.
    6. 6
      Reduce heat and simmer, covered, for 20 minutes.
    7. 7
      Remove bay leaves.
    8. 8
      Stir in the okra.
    9. 9
      Bring to boil and simmer for 5 minutes.
    10. 10
      Stir shrimp and crab meat into okra mixture.
    11. 11
      Cook about 5 minutes longer or until heated through.
    12. 12
      Serve gumbo over hot rice.
    13. 13
      (Traditionally, rice is mounded in heated soup plates and the gumbo is spooned around it).

    Ratings & Reviews:

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    Nutritional Facts for Creole Gumbo

    Serving Size: 1 (372 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 124.9
     
    Calories from Fat 25
    20%
    Total Fat 2.8 g
    4%
    Saturated Fat 1.4 g
    7%
    Cholesterol 101.7 mg
    33%
    Sodium 592.6 mg
    24%
    Total Carbohydrate 8.5 g
    2%
    Dietary Fiber 2.5 g
    10%
    Sugars 3.2 g
    13%
    Protein 16.7 g
    33%

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