"Cream" of Spinach Soup (Vegan)

READY IN: 55mins
Recipe by TishT

Thickened with a mix of cooked oats and vegies, this soup has all the flavor of the original with a fraction of the fat stuff. Low in cholestorol too!

Top Review by Gina Wilkerson

I don't think there was enough flavor in this soup. I sprinkled it with soy parmesan cheese and that really helped. I will try it again with a stronger vegetarian broth and maybe would not blend it next time because it is not appealling looking when it is blended.

Ingredients Nutrition


  1. In a 3 qt saucepan over medium high heat, saute the onions and scallions in the apple juice and oil for 5 minutes, stirring frequently.
  2. Add the spinach, parsley and celery.
  3. Cook for 5-7 minutes, stirring occasionally Add the broth, oats, salt, thyme and pepper.
  4. Bring to a boil, then lower the heat to medium.
  5. cover and simmer for 20 minutes.
  6. Remove from the heat.
  7. Let the soup cool for 10 minutes.
  8. Working in batches, puree in a blender until thick and smooth.
  9. Return to the pot.
  10. Reheat and serve.

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