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    You are in: Home / Recipes / Chicken With Orange-Soy Salsa (Light) Recipe
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    Chicken With Orange-Soy Salsa (Light)

    Chicken With Orange-Soy Salsa (Light). Photo by lazyme

    1/4 Photos of Chicken With Orange-Soy Salsa (Light)

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    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    Redsie's Note:

    I adapted this recipe of R. Reisman to make it with chicken breasts - I have also made it with chicken thighs - and both ways are really really good! You can use hot salsa for extra spice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 425°F (220°C).
    2. 2
      Dust chicken breasts with flour. In a large nonstick frying pan sprayed with cooking spray, heat oil over medium-high heat; in batches, cook chicken until browned on all sides, about 5 minutes per batch. Transfer to a 13 x 9-inch baking dish.
    3. 3
      In a bowl, stir together salsa, honey, orange juice concentrate, soy sauce, cornstarch, mustard, garlic, and ginger; pour over chicken.
    4. 4
      Bake, uncovered, in centre of oven for 20 to 30 minutes, or until chicken is cooked through. Garnish with parsley.

    Ratings & Reviews:

    • on May 11, 2007

      55

      Loved the dish--doubled the sauce(always do) made as directed and it was wonderful--made a second time and threw in a couple handfulls of tri colored bell pepper that I had cut up for a stir fry--nice twist--goes in the family approved repeat file--Thanks Redsie--

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 30, 2007

      45

      I'll decrease the amount of honey next time, but overall it tasted good!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 07, 2007

      55

      Delicious and makes a lot. I made the whole recipe and then froze in meal-size portions with the Foodsaver vacuum machine. Next time I may try cooking it from beginning to end in a large electric fry pan to eliminate the two-step process. Will definitelyy make again. Thanks, Redsie!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Chicken With Orange-Soy Salsa (Light)

    Serving Size: 1 (207 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 360.9
     
    Calories from Fat 135
    37%
    Total Fat 15.0 g
    23%
    Saturated Fat 4.0 g
    20%
    Cholesterol 92.8 mg
    30%
    Sodium 431.4 mg
    17%
    Total Carbohydrate 24.5 g
    8%
    Dietary Fiber 0.6 g
    2%
    Sugars 19.4 g
    77%
    Protein 31.5 g
    63%

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