Chicken With Orange-Soy Salsa (Light)
photo by lazyme
- Ready In:
- 45mins
- Ingredients:
- 12
- Serves:
-
6
ingredients
- 6 small chicken breasts, cut in small pieces
- 3 tablespoons all-purpose flour
- 2 teaspoons vegetable oil
- 1⁄2 cup salsa
- 1⁄3 cup honey
- 3 tablespoons thawed orange juice concentrate
- 2 tablespoons low sodium soy sauce
- 2 teaspoons cornstarch
- 1 teaspoon Dijon mustard
- 1 teaspoon minced garlic
- 1 teaspoon minced fresh ginger
- parsley, as garnish
directions
- Preheat oven to 425°F (220°C).
- Dust chicken breasts with flour. In a large nonstick frying pan sprayed with cooking spray, heat oil over medium-high heat; in batches, cook chicken until browned on all sides, about 5 minutes per batch. Transfer to a 13 x 9-inch baking dish.
- In a bowl, stir together salsa, honey, orange juice concentrate, soy sauce, cornstarch, mustard, garlic, and ginger; pour over chicken.
- Bake, uncovered, in centre of oven for 20 to 30 minutes, or until chicken is cooked through. Garnish with parsley.
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Reviews
-
Yum! My chicken breasts were around 2 pounds of meat (big breasts!) so I did one-and-a-half portions of all the sauce ingredients. This was plenty. I also simmered it on the stove for about 10-15 minutes, instead of baking it. Finally, I tossed the chicken and sauce with a whole pound of whole wheat linguine, and it covered it all nicely. Served with steamed broccoli and cheesy garlic bread with tomato slices and basil.
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RECIPE SUBMITTED BY
Canadian girl that loves to cook for herself and for everyone around her!! I always enjoyed cooking but more so since I started taking better care of myself by eating healthier food (I am a Weight Watchers Lifetime member!). I still love my chocolate though!
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