Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Caribbean Codfish Salad Recipe
    Lost? Site Map

    Caribbean Codfish Salad

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    pammyowl's Note:

    Native to the Dominican Republic, Trinidad and Tobago, this salad can be served hot or cold. In some areas it is even served for breakfast! Prep time does not include soaking time.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place salt cod in cold water to cover. Place in fridge for 24 hours, changing water 2-3 times.
    2. 2
      Debone and skin if needed. Cut into 1 " pieces.
    3. 3
      In a 2 quart saucepan place fish with water to cover, simmer gently until fish flakes easily, about 10 mn.
    4. 4
      Cut avocado into bite size pieces, toss with onion, tomatoes, olives and fish.
    5. 5
      Whisk oil, lemon or lime juice and pepper. Toss with salad.

    Ratings & Reviews:

    • on July 25, 2013

      45

      this is delicious. you have to go to a specialty market to get salted cod.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Caribbean Codfish Salad

    Serving Size: 1 (213 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 538.1
     
    Calories from Fat 312
    58%
    Total Fat 34.7 g
    53%
    Saturated Fat 4.9 g
    24%
    Cholesterol 115.1 mg
    38%
    Sodium 5414.8 mg
    225%
    Total Carbohydrate 7.4 g
    2%
    Dietary Fiber 3.5 g
    14%
    Sugars 2.4 g
    9%
    Protein 49.0 g
    98%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites