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    You are in: Home / Recipes / Brown Stew Recipe
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    Brown Stew

    Brown Stew. Photo by Derf

    1/8 Photos of Brown Stew

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 45 mins

    15 mins

    1 hrs 30 mins

    Derf's Note:

    Delicious brown gravy stew. Use other veggies if preferred.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix together in a bowl, dry mustard, cornstarch, adobo seasoning, salt and pepper; add stew beef and stir to coat.
    2. 2
      Spray a large non stick frypan generously with veggie spray and heat to medium. Add stew meat mixture and cook, stirring for 3 or 4 minutes; add beef broth and mix well. Add celery, carrots, onion, drained tomatoes and jalapeño if using. Mix well and bring to simmer; cover and let simmer for 1 hour. Add potato pieces and continue simmering covered for 30 minutes or until potatoes are fork tender.
    3. 3
      (You can add the potatoes to the stew meat mixture or boil the potatoes separately and serve the stew over them, or boil and mash them, your choice).

    Ratings & Reviews:

    • on April 09, 2006

      55

      For those who haven't had the incredibly pleasant experience of trying this dish, you are in for a great treat on the day that you decide to make it. First, it's about as easy to make as peanut butter and celery. Second, it's a hearty one-entree meal that is sure to please everyone except for vegetarians. I'm serving it tonight with white cornbread (menu from the Quaker box) and it's a perfect match. Derf, again, you have outdone yourself. I rate this dish right up there with any other beef dish that I have tried. I will go a bit easier on the salt next time but with all those potatoes, the stew stood up quite well to the amount indicated. I prepared the recipe exactly as list except that I lacked a jalapena, so I used a like amount of green bell pepper. Amazing recipe, Derf. You are truly an amazing Master Chef!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Brown Stew

    Serving Size: 1 (552 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 457.3
     
    Calories from Fat 129
    28%
    Total Fat 14.4 g
    22%
    Saturated Fat 5.3 g
    26%
    Cholesterol 65.7 mg
    21%
    Sodium 934.7 mg
    38%
    Total Carbohydrate 52.9 g
    17%
    Dietary Fiber 7.8 g
    31%
    Sugars 9.4 g
    37%
    Protein 30.1 g
    60%

    The following items or measurements are not included:

    adobo seasoning

    low sodium beef broth

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