Blueberry Oatmeal Muffins
- Ready In:
- 40mins
- Ingredients:
- 16
- Serves:
-
16
ingredients
- 1 2⁄3 cups quick-cooking oats
- 2⁄3 cup flour
- 1⁄2 cup whole wheat flour
- 3⁄4 cup packed light brown sugar
- 2 teaspoons ground cinnamon
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 3⁄4 teaspoon salt
- 1 1⁄2 cups fat-free buttermilk
- 1⁄4 cup canola oil
- 2 teaspoons grated lemon rind
- 2 eggs
- 2 cups frozen blueberries
- 2 tablespoons flour
- cooking spray
- 2 tablespoons granulated sugar
directions
- Preheat oven to 400.
- Place oats in a food processor; pulse 5 to 6 times until oats resemble coarse meal. Place in a large bowl.
- Add flours and next 5 ingredients (through salt) to oats in bowl; stir well with a whisk.
- Make a well in center of mixture.
- Combine buttermilk, oil, rind, and eggs in small bowl; stir well with a whisk.
- Add to flour mixture, stirring just until moist.
- Toss berries with 2 tablespoons flour, and gently fold them into the batter.
- Fill 16 muffin cups coated with cooking spray; sprinkle batter with 2 tablespoons granulated sugar.
- Bake for 20 minutes or until muffins spring back when touched lightly in center.
- Remove from pans and cool on a wire rack.
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Reviews
-
We absolutely love these muffins. They are moist and filling without being dry like many low-fat muffins are. I will make a large batch and freeze the left overs for week day breakfasts on the run. The only think I do differently is to add a couple tablespoons of flax seed to increase the protein and fiber further. I will add the lemon zest when I have it, but I don't always have lemons on hand so I don't always use it. To freeze, I let them cool completely then place in a large ziptop freezer bag. To serve, I will microwave 30-45 seconds on high.
RECIPE SUBMITTED BY
Vino Girl
United States
My husband and I married straight out of college in July of 1992. I work as the Assistant Manager at a wine shop which allows me to drink on the job! (OK, not that much, but it's still a fun job...) Besides helping customers choose wine they will like (and also help with food and wine pairings for their menus), I also get to help with the catering end of the business, so I get to spend a fair amount of time in the kitchen making fun appetizers and beautiful food displays. I also work part-time at the fromagerie next door. So yeah - that means I eat on the job, too. :^D
We live on several peaceful wooded acres on a cute little river in rural NE Wisconsin, with a cranky old-lady Burmese and whatever stray outdoor cats that have decided to adopt us on any given day. The cute puppy in the picture is Jake, our Elhew-bred English Pointer that we brought home on Easter weekend 2007. I've also got 2 painted turtles named Dennis and Fuzz, and a bunch of fish (koi and goldfish, along with the guppies & swordtails in the turtle tank).
I USUALLY eat and cook healthy, but I rarely pass up dessert, either. I do not eat red meat, and try to limit other animal products, too. I love to bake, although I seem to collect a lot of scone and biscotti recipes which I NEVER get around to making. I bake and eat A LOT of cookies and muffins... I almost always reduce the sugar by 1/4 and use whole wheat pastry flour for at least part of the flour. Those two changes do so much to make recipes healthier without compromising taste. I try to reduce fat whenever I can, too, but while I want to eat healthy, I still want to ENJOY what I eat!!!
I seem to give a lot of 4 and 5 star reviews here - I seem to have a pretty good sense of what I like by looking at a recipe before I try it. Thank you to anyone that tries my recipes in return, or photographs them.
Amber:
<img src="http://netnet.net/~mkburie/amber2.jpg">
........And a grown up Jake (one year old in January 2008) :) -
<img src="http://netnet.net/~mkburie/JAKE111307.JPG">
Charlotte (May 27, 1992-June 1, 2009):
<img src="http://netnet.net/~mkburie/Charlott.jpg">
Ashley: Adopted October 8, 1996 - Passed Away January 6, 2009
<img src="http://netnet.net/~mkburie/ashley2.jpg">
Mike: September 26, 1994 - March 19, 2004<img src="http://netnet.net/~mkburie/mike1997-lr.JPG">....
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