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    You are in: Home / Recipes / Black Beans and Barley Recipe
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    Black Beans and Barley

    1/1 Photo of Black Beans and Barley

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    lucy k.'s Note:

    High in fibre and tasty too. Adapted from Eating Well.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large, nonstick pan over medium heat.
    2. 2
      Add onion and red pepper.
    3. 3
      Cook for 3 minutes.
    4. 4
      Add garlic.
    5. 5
      Cook for 2 minutes more.
    6. 6
      Add cumin.
    7. 7
      Remove from heat, and set aside mixture in a bowl.
    8. 8
      In the same pan, add broth, water, barley oregano and hot sauce.
    9. 9
      Bring to a boil.
    10. 10
      Reduce heat, cover and simmer until barley is tender, adding extra water as necessary, about 30 minutes.
    11. 11
      Stir in beans, salsa, lime juice and onion mixture, and heat through.
    12. 12
      Season with salt and pepper to taste.
    13. 13
      Sprinkle with cilantro just before serving.

    Ratings & Reviews:

    • on February 09, 2009

      55

      We didn't have any hot sauce, so we just skipped that, figuring we could add additional spice to taste. Well, it was a nice mildly spicy dish without it. We will be making it again! It took me 20-30 minutes to get it going, but after that did not need a lot of attention. The barley did need the extra water, though.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 08, 2008

      55

      This was excellent! Did a few modifications to my taste/availability: white instead of red onion, omitted red pepper, added 1 cup of frozen corn. I actually made this in my Pampered Chef microwave rice cooker--it turned out great and I didn't have to stir while the barley cooked. This is an easy recipe that I will definitely make again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Beans and Barley

    Serving Size: 1 (225 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 324.8
     
    Calories from Fat 35
    11%
    Total Fat 3.9 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 244.1 mg
    10%
    Total Carbohydrate 60.2 g
    20%
    Dietary Fiber 15.6 g
    62%
    Sugars 3.3 g
    13%
    Protein 15.2 g
    30%

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