Stewed Black Beans & Barley

Recipe by chia2160
READY IN: 40mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Heat oil in a large nonstick skillet over medium heat.
  • Add onion, bell pepper and garlic; cook, stirring frequently, until onion is barely tender, about 5 minutes.
  • Add cumin and cook for 30 seconds more.
  • Add broth, barley and oregano, increase heat and bring to a boil.
  • Reduce heat to low, cover and simmer until the barley is tender and most of the liquid has been absorbed, about 10 minutes.
  • Gently stir in beans and tomatoes and heat through.
  • season with salt and pepper to taste.
  • Sprinkle with cilantro or basil (if using) just before serving.
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