Black Bean Veggie Wraps

READY IN: 30mins
Recipe by Jehnna

Low-fat, healthy and very yummy! I think I found this recipe on a black bean can label, but it's all in my head now...I use half of everything one week, and the other half the next week :)

Top Review by rjh713

This is the best recipe i've found on here so far. Quick, easy and very tasty. Also a great recipe to play around with. I used a whole can of beans, and substituted the italian spice for ground cumin. I also let the veggies sit in lime juice for about ten minutes before putting them on the heat. THANKS Jehnna!!!

Ingredients Nutrition


  1. Preheat oven to 375.
  2. Heat fry pan on med.
  3. Heat with oil or spray.
  4. Add red pepper, onion, zucchini and garlic; cook about five minutes.
  5. Add Italian spice and mix; cook another minute.
  6. Meanwhile, mash black beans in a bowl with a potato masher (I'm sure there are other things you could use, if you don't have a masher!); add corn & cooked veggies.
  7. Spoon the mixture into the tortillas, wrap up, and bake on a cookie sheet for about 10-12 minutes; the tortillas will brown slightly.
  8. Serve with low fat sour cream!
  9. So healthy, so yummy.
  10. Word of warning--let them cool down a bit!
  11. These are also easy to take to work and reheat.
  12. Enjoy.

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