Black Bean Veggie Burgers

Name: Black Bean Veggie Burgers
Prep time: 20 min
Cook time: 16 min
Total time: 36 min
Yield: 4 serving(s)
Ingredients: 1 (16 ounce) can no-salt-added black beans, drained, rinsed, and patted dry; 1 (98 g) green bell peppers, cut into large pieces; 1 (118 g) onions, cut into large pieces; 3 garlic cloves, peeled; 1 egg; 1 tablespoon chili powder; 1 tablespoon cumin; 1 1/2 teaspoons hot sauce; 1/2-1 cup breadcrumbs; 1/4 cup parmesan cheese; 4 Oroweat Multi-Grain Sandwich Thins; 4 slices red onions, to serve; mustard

(3)

Recipe by Kathy

Costco has a chipotle black bean burger that I love, so I found a basic recipe and tweaked it to meet our tastes. I really enjoy these burgers. They have just enough kick to keep them interesting.

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READY IN: 36mins

SERVES: 4

UNITS: US

INGREDIENTS

Nutrition

1

(16 ounce) can no-salt-added black beans, drained, rinsed, and patted dry
1

(98 g) green bell peppers, cut into large pieces
1

(118 g) onions, cut into large pieces
3

garlic cloves, peeled
1

egg
1

tablespoon chili powder
1

tablespoon cumin
1 ¹⁄₂

teaspoons hot sauce
¹⁄₂ - 1

cup breadcrumbs
¹⁄₄

cup parmesan cheese
Serve Witth
4

Oroweat Multi-Grain Sandwich Thins
4

slices red onions, to serve
mustard

DIRECTIONS

In a small bowl, combine the egg, chili powder, cumin and chili sauce.
In a food processor, pulse bell pepper, onion, and garlic until finely chopped. If needed, strain to remove excess water.
Add beans and egg mixture, pulse until combined. Transfer to a bowl.
Work in bread crumbs and parmesan until mixture is sticky and holds together, adding more bread crumbs if needed.
Divide into four burgers. Grill or freeze for later use.
Heat a skillet on the stove top (medium heat). Coat with cooking spray and cook the burgers about 6-8 minutes per side. You can also bake them in the oven at 375 for about 10 minutes on each side.

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