Healthy Low-Fat Black Bean Veggie Burgers

READY IN: 20mins
SERVES: 3
YIELD: 3 burgers
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In a large bowl, mash the beans until almost smooth (or puree with the onions).
  • Add onions and the rest of the ingredients, except the oil, adding the flour a tablespoon at a time until the mixture is at your desired consistency.
  • Form bean mixture into flat patties and fry patties in a small amount of oil until slightly firm.
  • Serve topped with hummus or a Greek feta salad salad dressing, spread on a whole wheat bun. I tried these with the usual ketchup and they weren't nearly as good -- trust me.
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