Black Bean Vegetable Wrap

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photo by spetera813 photo by spetera813
photo by spetera813
Ready In:
40mins
Ingredients:
15
Serves:
4
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ingredients

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directions

  • In a large fry pan, heat oil over medium-high heat.
  • Add garlic, peppers, zucchini, squash, and onion.
  • Saute for 8-10 minutes or until crisp-tender.
  • Add cumin, chili powder, oregano, and salt and pepper to taste.
  • Put beans in a bowl and mash them coarsely with a potato masher or the back of a wooden spoon.
  • Add sauteed vegetables and cheese.
  • Spoon 1/4 of filling down the middle of each tortilla.
  • Sprinkle each with 1 tablespoon of cilantro.
  • Roll up each tortilla.
  • Place seam side down on a baking sheet.
  • Cover with foil; bake at 350 degrees for 10 minutes or until heated.
  • Cut wraps into 2 or 3 sections and serve.

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Reviews

  1. Melissa Bell
    I was very impressed with this recipe! I love the fresh vegetables, and the black beans and cheese are the perfect 'filler'. Fabulous!
     
  2. spetera813
    I thought these were pretty good and so did my friends. I would recommend putting some rice in them, too.
     
  3. Cybill
    We made these as part of our new "two vegi meals a week" plan...hubby and I both loved them! Thanks!
     
  4. brownshawver
    Amazingly good! I love recipes that incorporate lots of vegetables and this is one of the best. My husband and my 3 year old both were fighting over the leftovers! I made it exact exect I didn't have any squash.
     
  5. Gail Blue Eyes
    This is an exciting and very lively flavored little wrap recipe you've got here. I didn't add to or take away from the written recipe. The ingredients were in good proportion, I thought. Good warm or cold. Thanks for the recipe.
     
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