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    You are in: Home / Recipes / Black Bean Tortilla Soup Recipe
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    Black Bean Tortilla Soup

    Black Bean Tortilla Soup. Photo by AmyZoe

    1/2 Photos of Black Bean Tortilla Soup

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    AmyZoe's Note:

    I found this in the January 2009 Good Housekeeping. I cooked chicken thighs to make homemade broth so I'd have more chicken broth for other recipes instead of using reduced-sodium chicken broth, and I didn't have poblano chilies so I used jalapenos. I had black beans already cooked in the freezer so I didn't use canned. The cilantro and lime juice make the recipe very flavorful...the soup would be bland without them. There are other recipes for Black Bean Tortilla Soup posted, but this one is another variation. Hearty and filling...

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    Ingredients:

    Serves: 8

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      In a 6-quart saucepan, heat oil on medium-high until hot.
    2. 2
      Sprinkle chicken with 1/2 teaspoon salt.
    3. 3
      Add chicken to saucepot in 2 batches, and cook 5 minutes per batch or until lightly browned, stirring occasionally.
    4. 4
      With slotted spoon, remove chicken to medium bowl once it is browned.
    5. 5
      After all chicken is browned, add onion, poblanos, and garlic to saucepot.
    6. 6
      Cook on medium 10 minutes or until vegetables are lightly browned and tender, stirring occasionally.
    7. 7
      Stir in cumin and coriander and cook 1 minute.
    8. 8
      Add broth and water. Cover and heat to boiling.
    9. 9
      Return chicken and any juices in bowl to saucepot.
    10. 10
      Stir in frozen chicken and black beans.
    11. 11
      Heat to boiling on medium-high and reduce heat to medium-low.
    12. 12
      Simmer uncovered 10 minutes to blend flavors.
    13. 13
      Stir in lime juice and cilantro.
    14. 14
      Ladle soup into bowls.
    15. 15
      Serve with tortilla chips for sprinkling on top of soup.

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    Nutritional Facts for Black Bean Tortilla Soup

    Serving Size: 1 (385 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 320.2
     
    Calories from Fat 144
    44%
    Total Fat 16.0 g
    24%
    Saturated Fat 4.2 g
    21%
    Cholesterol 71.6 mg
    23%
    Sodium 103.9 mg
    4%
    Total Carbohydrate 22.7 g
    7%
    Dietary Fiber 5.6 g
    22%
    Sugars 1.6 g
    6%
    Protein 22.9 g
    45%

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