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    You are in: Home / Recipes / Black Bean Dip Recipe
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    Black Bean Dip

    1/1 Photo of Black Bean Dip

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Cookie in Ontario's Note:

    A dip that you bake with shredded cheddar cheese melted on top. I tried it once with mozarella cheese, but it was too hard to scoop through the cheese.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain and mash black beans leaving some whole.
    2. 2
      Add chillies(you can add a bit of the juice for extra flavour), salsa, sour cream and half the grated cheese.
    3. 3
      Blend well.
    4. 4
      Pour mixture into medium sized baking dish.
    5. 5
      Cover with remaining cheese and bake at 350F for about 30 minutes or until bubbly.
    6. 6
      Serve warm with plain tortilla chips.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on October 01, 2009

      55

      We love to serve dips when we have company gather. This delightful dip impressed everyone. You know they are impressed when the dish is empty and you get recipe requests! A sure sign you have a winner on hand. Highly recommend this one to others who love black bean and salsa dips.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 09, 2008

      55

      And the crowd went wild over this great black bean dup. The only thing wrong is that I should have DOUBLED the recipe....it was gone in a flash and everyone asked for the recipe. Thanks for sharing this quick and easy dip, Cookie In Ontario.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 06, 2012

      55

      Made this last night for the Super Bowl and it was a big hit. I did not have green chiles so I diced up 1 chipotle pepper in adobo. This was very delicious and had wonderful flavor. Will definitely make this again. Thanks Cookie!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Black Bean Dip

    Serving Size: 1 (379 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 423.7
     
    Calories from Fat 63
    14%
    Total Fat 7.0 g
    10%
    Saturated Fat 4.0 g
    20%
    Cholesterol 28.2 mg
    9%
    Sodium 1244.9 mg
    51%
    Total Carbohydrate 59.1 g
    19%
    Dietary Fiber 10.3 g
    41%
    Sugars 17.2 g
    69%
    Protein 32.7 g
    65%

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