Low fat black bean Dip

"This is a low cal, low fat dip. A healthful alternative."
 
Low fat black bean Dip created by Lalaloula
Ready In:
5mins
Yields:
Units:

ingredients

directions

  • Place jalapenoes, onion, garlic, and beans in food processor.
  • Cover and blend on medium high speed until almost smooth.
  • Spoon mixture into bowl.
  • Stir in yogurt, cumin, and salt.
  • Cover and refrigerate until chilled or heat in a 1 1/2 qt.
  • saucepan over medium heat, stirring frequently, until hot.
  • Serve with tortilla chips or crackers.
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RECIPE MADE WITH LOVE BY

@Kimke
Contributor
@Kimke
Contributor
"I live in Omaha NE and am an audiologist at Boys Town National Research Hospital. I love to cook, as does my husband Michael. In the summer, we have a large garden and try to use alot of fresh fruits/veggies in our cooking. We have a 5 year old daughter, Kate and almost 2 year old son Sam and enjoy introducing them to new foods. One of their favorites is fresh pesto smeared on crackers!"
 

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  1. Scrivener1
    I thought this was just ok. It doesn't taste bad. I just don't think it's exceptional.
     
  2. Lalaloula
    This was a really yummy, spicy dip that went very well with raw veggie sticks. I luved the addition of cumin and the heat from the jalapeno. Next time I will add a little more beans or reduce the amount of yogurt used as I like my dips to be rather thick. THANK YOU SO MUCH for sharing this wonderful keeper with us, Kimke!
     
  3. Lalaloula
    Low fat black bean Dip Created by Lalaloula
  4. Lalaloula
    Low fat black bean Dip Created by Lalaloula
  5. Caroline Cooks
    Low fat black bean Dip Created by Caroline Cooks
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