Low fat black bean Dip

Recipe by Kimke
READY IN: 5mins
YIELD: 4 cups dip
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Place jalapenoes, onion, garlic, and beans in food processor.
  • Cover and blend on medium high speed until almost smooth.
  • Spoon mixture into bowl.
  • Stir in yogurt, cumin, and salt.
  • Cover and refrigerate until chilled or heat in a 1 1/2 qt.
  • saucepan over medium heat, stirring frequently, until hot.
  • Serve with tortilla chips or crackers.
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