Fat Free White Bean Dip

Fat Free White Bean Dip created by happy2bme_9_8206787

A really yummy fat free dip, that was influenced by falafel mixture.

Ready In:
10mins
Serves:
Units:

ingredients

directions

  • Add all ingredients to a food processor, except for the chopped onion and chili flakes (I have used a stab mixer successfully).
  • Blend until you get a good dip consistency.
  • Transfer mixture to a serving bowl and stir in onion and chili.
  • Serve with veggie crudités or crackers, and do not feel guilty.
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RECIPE MADE WITH LOVE BY

@Gidget
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@Gidget
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"A really yummy fat free dip, that was influenced by falafel mixture."
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  1. Lucky in Bayview
    This was good, but I felt like it need more flavor to be a dip. Maybe more lemon and some chili powder. I love that it was a cinch to whip up and was pretty much guilt free snacking. Thanks for posting the recipe.
    Reply
  2. happy2bme_9_8206787
    Delicious and full of flavor. A big hit with the crowd! I added just a dash of balsamic vinegar.
    Reply
  3. happy2bme_9_8206787
    Fat Free White Bean Dip Created by happy2bme_9_8206787
    Reply
  4. SlimGourmet
    My only criticism is that I didn't like how the tomato paste turns the dip pink... a little unappetizing. But the flavor is good (with some salt!). I opted for cannelini beans... don't know what barlotti are... maybe British?
    Reply
  5. ladypit
    This tastes like refried beans to me. The ingredient list does not say what size can of white beans to use and I had a 15 oz can of navy beans or a 19 oz can of cannelini beans. I opted for the navy beans and thought it was a pretty good choice. I had some with homemade tortilla chips tonight and plan to take the rest to work for lunch tomorrow with lots of veggies.
    Reply
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