Fat Free White Bean Dip

photo by happy2bme_9_8206787
- Ready In:
- 10mins
- Ingredients:
- 8
- Serves:
-
2-6
ingredients
- 1 (15 ounce) can of drained white beans (borlotti)
- 1 tablespoon tomato paste
- 2 tablespoons water
- 1 -2 garlic clove, crushed
- 1 teaspoon lemon juice
- 1⁄2 teaspoon ground cumin
- 1 spring onion, finely chopped
- 1 dash chili flakes (optional)
directions
- Add all ingredients to a food processor, except for the chopped onion and chili flakes (I have used a stab mixer successfully).
- Blend until you get a good dip consistency.
- Transfer mixture to a serving bowl and stir in onion and chili.
- Serve with veggie crudités or crackers, and do not feel guilty.
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Reviews
-
This tastes like refried beans to me. The ingredient list does not say what size can of white beans to use and I had a 15 oz can of navy beans or a 19 oz can of cannelini beans. I opted for the navy beans and thought it was a pretty good choice. I had some with homemade tortilla chips tonight and plan to take the rest to work for lunch tomorrow with lots of veggies.
RECIPE SUBMITTED BY
Gidget
Switzerland
I am an Australian living in Switzerland.
My husband currently has a work contract here. I am studying aromatherapy online and I also love cooking and my husband loves eating so it's a good combination.
This site is fantastic, I honestly cook something different everynight thanks to this site. My husband says thanks too.