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Low-fat Hot Mexican Bean Dip

Low-fat Hot Mexican Bean Dip created by Chris from Kansas

This is a great-tasting no-guilt bean dip recipe. Serve with reduced fat chips and you have a delightful snack.

Ready In:
15mins
Yields:
Units:

ingredients

directions

  • Place the beans, sour cream, chil powder and cumin in a food processor or blender; process until smooth.
  • Spread the mixture over the bottom of a 9-inch glass pie pan.
  • Top with the cheese, followed by the scallions, olives and jalapenos.
  • Serve at room temperature or hot.
  • If using a microwave oven, heat on high (100 percent power) for 5 to 6 minutes or until the edges are bubbly and the cheese is melted.
  • If using a conventional oven, bake at 400 degrees for 20 minutes.
  • Serve with reduced fat tortilla chips.
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RECIPE MADE WITH LOVE BY

@Chris from Kansas
Contributor
@Chris from Kansas
Contributor
"This is a great-tasting no-guilt bean dip recipe. Serve with reduced fat chips and you have a delightful snack."
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  1. ktdid
    This is very similar to the recipe I make as my favorite bean dip. I start with fat-free refried beans and also include about 1/4 C. of mild/medium salsa. I heat it in the microwave or the oven to get it hot all the way through. Very tasty!
    Reply
  2. Chris from Kansas
    Low-fat Hot Mexican Bean Dip Created by Chris from Kansas
    Reply
  3. Chris from Kansas
    This is a great-tasting no-guilt bean dip recipe. Serve with reduced fat chips and you have a delightful snack.
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