Low-fat Hot Mexican Bean Dip

READY IN: 15mins
YIELD: 2 cups




  • Place the beans, sour cream, chil powder and cumin in a food processor or blender; process until smooth.
  • Spread the mixture over the bottom of a 9-inch glass pie pan.
  • Top with the cheese, followed by the scallions, olives and jalapenos.
  • Serve at room temperature or hot.
  • If using a microwave oven, heat on high (100 percent power) for 5 to 6 minutes or until the edges are bubbly and the cheese is melted.
  • If using a conventional oven, bake at 400 degrees for 20 minutes.
  • Serve with reduced fat tortilla chips.