Low-fat Hot Mexican Bean Dip
This is a great-tasting no-guilt bean dip recipe. Serve with reduced fat chips and you have a delightful snack.
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INGREDIENTS
Nutrition- 1
- 1⁄4
- 2 -3teaspoons chili powder
- 1⁄2teaspoon ground cumin
- 1⁄2
- 1⁄4cup thinly sliced scallion
- 1⁄4cup sliced black olives
- 2tablespoons finely chopped jalapeno peppers (optional)
DIRECTIONS
- Place the beans, sour cream, chil powder and cumin in a food processor or blender; process until smooth.
- Spread the mixture over the bottom of a 9-inch glass pie pan.
- Top with the cheese, followed by the scallions, olives and jalapenos.
- Serve at room temperature or hot.
- If using a microwave oven, heat on high (100 percent power) for 5 to 6 minutes or until the edges are bubbly and the cheese is melted.
- If using a conventional oven, bake at 400 degrees for 20 minutes.
- Serve with reduced fat tortilla chips.