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    You are in: Home / Recipes / Baked Whitefish Parmesan Recipe
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    Baked Whitefish Parmesan

    Baked Whitefish Parmesan. Photo by Jennifer Liebold

    1/3 Photos of Baked Whitefish Parmesan

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Manami's Note:

    An easy way to serve a pretty and delicious dish! Serve it with roasted vegetables and some type of brown or basmati rice dish. mealsforyou.

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    Units: US | Metric


    1. 1
      Preheat oven to 450°F
    2. 2
      Combine sour cream and soup mix in a bowl.
    3. 3
      Combine next 4 ingredients in a shallow dish.
    4. 4
      Dip fish into sour cream mixture, then lightly coat with breadcrumb mixture.
    5. 5
      Arrange fish in a lightly oiled baking dish
    6. 6
      Drizzle oil over top.
    7. 7
      Bake about 8 minutes, until fish is lightly browned.
    8. 8
      Turn and bake another 5 minutes or until golden.
    9. 9
      *Wine Pairing: Riesling, White Zinfandel, or Chablis*.

    Browse Our Top Whitefish Recipes

    Ratings & Reviews:

    • on August 12, 2009


      This was great, I made a couple minor adjustments. Instead of peanut oil I used Grapeseed garlic infused oil (made by Wildtree). And used Italian breadcrumbs b/c that's what I had. On 2 of the filets for my DH I used some dried crushed red pepper from last years garden, which he liked. For my DS & I added fresh squeezed lemon at the table. The sour cream mix was nice to really hold the breading to the fish.

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    • on March 05, 2009


      great way to add flavour to plain, boring fish. I goofed by adding the parsley to the sour cream mixture instead.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 28, 2008


      Delicious! Made it for my parents and everyone loved it. The sour cream really makes it tasty! I used tilapia and everyone thought it was perfect. Also didn't have peanut oil, used regular vegetable oil and it was fine.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Baked Whitefish Parmesan

    Serving Size: 1 (241 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 394.6
    Calories from Fat 186
    Total Fat 20.7 g
    Saturated Fat 7.4 g
    Cholesterol 133.2 mg
    Sodium 301.4 mg
    Total Carbohydrate 14.7 g
    Dietary Fiber 0.8 g
    Sugars 1.2 g
    Protein 35.6 g

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