Baked Grouper Creole/Parmesan
I bastardized this recipe from Emeril - I love grouper, reminds me of our honeymoon in the Bahamas. And, it's been cheap lately.
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INGREDIENTS
Nutrition- 2lbs grouper fillets
- 2tablespoons butter
- 2tablespoons olive oil
- 1tablespoon grated fresh parmesan cheese
- 1⁄4
-
Essence use 1 T
- 2 1⁄2tablespoons paprika
- 1tablespoon salt
- 2tablespoons garlic powder
- 1tablespoon black pepper
- 1tablespoon onion powder
- 1tablespoon red pepper flakes
- 1tablespoon dried oregano leaves
- 1tablespoon dried thyme
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DIRECTIONS
- Add essence ingredients together and mix well, can keep in well sealed jar for 3-6 months.
- Heat oven to 400.
- Mix butter, oil, parmesan and essence in small bowl, whisk till smooth.
- Brush generously on fillets.
- Bake for 15-20 minutes, basting fish with sauce a couple of times.
- Top with herbs in last 5 min of cooking, cook till fish is flaky.
- Sprinkle with lime juice.
- Serve.
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