Baked Tilapia

READY IN: 35mins
Recipe by ed 29260

This is a throw together dish that is easy and fast to prepare. My girls will eat this anytime.

Top Review by e.cable_10479896

Best fish recipe I've ever made! Tasted so much like a dish I've tried and failed (until now) to duplicate from a restaurant in Aruba! I added green peppers to mushroom and onions. Topped fish with fresh sliced tomatoes before baking as others had suggested. When the fish was done baking I removed some of the vegetables and sauce and added it to couscous as a side. So good!! Thanks for posting! :)

Ingredients Nutrition


  1. Coat bottom of a 13x9" baking dish with half of the olive oil.
  2. Cut mushrooms into halves and place in dish.
  3. Cut onions into rings and spread them over mushrooms.
  4. Give the contents of pan a good sprinkle of cajun seasoning.
  5. Top with the fillets in a single layer (some overlap won't hurt).
  6. Drizzle them with remaining oil and give the whole thing another shake of cajun spice.
  7. Bake in 400 degree oven 15-20 minutes or until bubbly.
  8. I usually use a little more olive oil because the juice is great for dipping.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a