Spicy Baked Tilapia

Recipe by ABTC7464
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READY IN: 20mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Heat oven to 400 degrees
  • Spray baking pan with nonstick cooking spray.
  • Toss together cornflakes, parmesan cheese and cayenne pepper in a shallow bowl or pie plate.
  • Whisk together egg and milk in a second shallow bowl or pie plate.
  • Dip each fillet in egg mixture; then coat with cornflake mixture.
  • Salt and pepper to taste.
  • Bake 12 to 14 minutes or until fish flakes easily with fork.
  • Serve fish with tarter or cocktail sauce and top with more parmesan cheese, if desired.
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