Tilapia Brown Sugar Glazed Baked Tilapia

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READY IN: 22mins
SERVES: 2
UNITS: US

INGREDIENTS

Nutrition
  • 12
    lb tilapia fillet
  • 2
    tablespoons reduced-fat Italian salad dressing
  • 1
    teaspoon teriyaki sauce
  • 1
    teaspoon Emeril's Original Essence
  • 1
    teaspoon lemon pepper, mix
  • 1
    tablespoon chopped fresh parsley
  • 1
    teaspoon chopped fresh dill
  • 1
    tablespoon brown sugar
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DIRECTIONS

  • 1.Marinate tilapia fillets with all ingredients (including brown sugar sprinkled on top).
  • 2.Bake or grill (or cook in foil) in oven at 350°F, 7 minutes each side.
  • 3.Sprinkle with a bit more fresh chopped parsley and dill.
  • 4.Serve immediately.
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