Cajun Baked Tilapia

Name: Cajun Baked Tilapia
Prep time: 20 min
Total time: 20 min
Yield: 6 serving(s)
Ingredients: 6 fish fillets; 2 tablespoons unfiltered extra virgin olive oil; 2 teaspoons blackening seasoning, divided; 1/4 cup canola mayonnaise; 1/4 cup yogurt; 1 tablespoon fresh lemon juice; 1 tablespoon chopped pickle; lemon wedge (optional)

Be the first to review this recipe

Recipe by Pastryismybiz

Delicious and nutritious, an elegant fish entree served with a zesty sauce.

MAKE IT SHINE! ADD YOUR PHOTO

READY IN: 20mins

SERVES: 6

UNITS: US

INGREDIENTS

Nutrition

6

fish fillets
2

tablespoons unfiltered extra virgin olive oil
2

teaspoons blackening seasoning, divided
¹⁄₄

cup canola mayonnaise
¹⁄₄

cup yogurt
1

tablespoon fresh lemon juice
1

tablespoon chopped pickle
lemon wedge (optional)

DIRECTIONS

Preheat oven to 450 degrees.
Line a shallow baking pan with tin foil.Coat with olive oil.
Coat both sides of fish with olive oil and sprinkle both sides of fish with half of the seasoning.
Place fish on pan and bake for 8-10 minutes or until fish flakes easily with fork.
In a small bowl combine mayonnaise, remaining seasoning, lemon juice and pickle. stir well, serve with fish.
Garnish with lemon wedges.

Submit a Recipe Correction