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    You are in: Home / Recipes / Baked Ocean Perch Recipe
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    Baked Ocean Perch

    Baked Ocean Perch. Photo by *Z*

    1/1 Photo of Baked Ocean Perch

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    *Pixie*'s Note:

    another ocean perch recipe in response to message board post.

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    Units: US | Metric


    1. 1
      Thaw and separate fillets.
    2. 2
      Remove skin and place on a buttered baking dish.
    3. 3
      Salt and pepper to taste.
    4. 4
      Sprinkle with the spring onions.
    5. 5
      Blend tomatoes, sugar and basil, spread over fish.
    6. 6
      Drizzle with melted butter.
    7. 7
      Bake at 450F for 10 minutes.

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    Ratings & Reviews:

    • on January 31, 2010


      I would have never thought that tomatoes on fish would be good but it is. The only thing I had trouble with was skinning the fish. A very sharp knife is a must!!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on April 21, 2009


      I have made this before and it's great because I always change it up a little depending what I have on hand. Last night I used a can of diced tomatoes. I also cut out the butter, I only lightly coated the bottom of the pan then used a little bit of Olive Oil drizzled on top of the fish. I also chopped up some garlic and added it to the tomatoes. It was wounderful, light and fresh. Great if your watching you weight! My husband also loved it.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 03, 2006


      Absolutely wonderful. I was not sure about the sugar in it, but it was incredible. My husband even said that this recipe is a keeper. Great week night meal. Quick and easy.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (11)


    Nutritional Facts for Baked Ocean Perch

    Serving Size: 1 (195 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 219.7
    Calories from Fat 114
    Total Fat 12.6 g
    Saturated Fat 7.5 g
    Cholesterol 132.8 mg
    Sodium 175.5 mg
    Total Carbohydrate 3.2 g
    Dietary Fiber 0.8 g
    Sugars 2.2 g
    Protein 22.7 g

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