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Kitchen Dictionary: perch

Ingredient

Season: available year-round

How to select: substitutions: walleye pike, orange roughy, flounder, turbot, sole

More Perch Recipes
Popular Perch Recipes
Parmesan-Basil Perch
Baked Ocean Perch
Fried Perch
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Nutrition Facts

Calculated for 1 oz
Amount Per Serving %DV
Calories 77
Calories from Fat 7 (9%)
Total Fat 0.8g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 76mg 25%
Sodium 52mg 2%
Potassium 228mg 6%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 16.5g 32%

How is this calculated?

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