Community Pick
Ww Sticky Chicken (5 Points)
photo by *Parsley*
- Ready In:
- 45mins
- Ingredients:
- 6
- Serves:
-
4
ingredients
- 4 boneless chicken breasts
- 1⁄2 cup ketchup
- 3 tablespoons brown sugar
- 2 tablespoons vinegar
- 2 tablespoons Worcestershire sauce
- 2 teaspoons dry mustard
directions
- Place chicken in baking dish.
- Mix other ingredients, spoon over chicken.
- Bake uncovered at 350F for 40 minutes or so.
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Reviews
-
This is one fantastic chicken recipe. I am following the WW Flex point program and decided to make this recipe for supper this week. I only made 2 chicken breasts, so cut the ingredients in half, which didn't affect the taste one bit. Had 1 small chicken breast along with rice, broccolli, and beets. Made for a delicious meal (loved the tangy flavour) and I stayed on program. A big thank you for helping to make a smaller me!!! May 11/09...**Note** This recipe states 5 points but upon checking with my WW points calculator it works out to be 8 points; but still an excellent meal.
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I admit I did flatten the chicken a little instead of doing big chunks of breast, however there was too much juice to dilute any of the sauce that may have been used to baste with. It didn't have enough of the sauce to actually get sticky unless I whipped up another batch. Overall I think it's a great starting point for some personal improvements.
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RECIPE SUBMITTED BY
Canadian girl that loves to cook for herself and for everyone around her!! I always enjoyed cooking but more so since I started taking better care of myself by eating healthier food (I am a Weight Watchers Lifetime member!). I still love my chocolate though!
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