Ww Parmesan Chicken With Mushroom-Wine Sauce
This is an old recipe from back when you counted portions and not points. I love this dish. This recipe has 8 SMART Points (7 Points plus) per 4oz serving. Posting it here for save keeping. Please try it.
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INGREDIENTS
Nutrition- 2tablespoons flour
- 2tablespoons grated parmesan cheese
- 1⁄2
- 1⁄4teaspoon pepper
- 16ounces chicken breasts
- 1
- 2cups diced onions
- 2
- 2cups sliced mushrooms
- 1⁄2teaspoon basil
- 2tablespoons dry white wine
- 2tablespoons water
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DIRECTIONS
- On sheet of wax paper or a paper plate combine flour, Parmesan cheese, and 1/4 tsp each salt and pepper.
- Dredge chicken in flour mixture, coating both sides and reserving any remaining flour mixture.
- In 10-inch skillet heat 1 1/2 tsps oil over medium-high heat; add onions and garlic and saute until onions are softened.
- Add mushrooms, basil and remaining 1/4 tsp salt and saute until mushrooms are tender, about 5 minutes.
- Transfer mixture to plate and set aside.
- In same skillet heat remaining 1 1/2 tsp oil; add chicken and cook, turning once, until lightly browned 1 to 2 minutes on each side.
- Stir in any reserved flour mixture; gradually add wine and water and, continuing to stir, bring mixture to a boil.
- Return mushroom mixture to pan and cook until heated through.
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