Ww Parmesan Chicken With Mushroom-Wine Sauce

Submitted by teresas

"This is an old recipe from back when you counted portions and not points. I love this dish. This recipe has 8 SMART Points (7 Points plus) per 4oz serving. Posting it here for save keeping. Please try it."

 

• Ready In: 35mins
• Ingredients: 12
• Serves: 4

ingredients

• 2 tablespoons flour
• 2 tablespoons grated parmesan cheese
• 1⁄2 teaspoon salt, divided
• 1⁄4 teaspoon pepper
• 16 ounces chicken breasts
• 1 tablespoon olive oil, divided
• 2 cups diced onions
• 2 garlic cloves, minced
• 2 cups sliced mushrooms
• 1⁄2 teaspoon basil
• 2 tablespoons dry white wine
• 2 tablespoons water

directions

1. On sheet of wax paper or a paper plate combine flour, Parmesan cheese, and 1/4 tsp each salt and pepper.
2. Dredge chicken in flour mixture, coating both sides and reserving any remaining flour mixture.
3. In 10-inch skillet heat 1 1/2 tsps oil over medium-high heat; add onions and garlic and saute until onions are softened.
4. Add mushrooms, basil and remaining 1/4 tsp salt and saute until mushrooms are tender, about 5 minutes.
5. Transfer mixture to plate and set aside.
6. In same skillet heat remaining 1 1/2 tsp oil; add chicken and cook, turning once, until lightly browned 1 to 2 minutes on each side.
7. Stir in any reserved flour mixture; gradually add wine and water and, continuing to stir, bring mixture to a boil.
8. Return mushroom mixture to pan and cook until heated through.

Reviews

[breezermom]

I can't believe this is a weight watcher's recipe! It tastes so rich. I got double the mushrooms since my son doesn't eat them. Loved it that way. Will probably double the mushrooms when I share with a fellow mushroom lover. Made for FYC tag. Thanks for sharing!

 

[Paka1931]

We both loved this chicken. It was rich but bursting with flavor. I used one large chicken breast, (1.5 lb) for the two of us. I also doubled the wine and water which with the flour thickened into a wonderful gravy. Thank you.

 

[LifeIsGood]

Yum! Excellent chicken. I love the sauce and mushrooms. I ended up using an extra T each of the wine and water because I had a lot of flour left. This recipe is very easy to prepare and the results are company-worthy. Thank you!

 

[loof751]

Delicious and healthy chicken recipe! I sliced my onions instead of chopping, otherwise made as directed. Great sauce, loved the mushrooms. Thanks for sharing the recipe!

 

[Queenofcamping]

This was soo good! Even my husband said "This is Weight Watchers?" Everyone (2 adults and 5 kids) Loved it.