Ww Parmesan Chicken With Mushroom-Wine Sauce

"This is an old recipe from back when you counted portions and not points. I love this dish. This recipe has 8 SMART Points (7 Points plus) per 4oz serving. Posting it here for save keeping. Please try it."
photo by loof751 photo by loof751
photo by loof751
photo by Chef floWer photo by Chef floWer
photo by lazyme photo by lazyme
photo by diner524 photo by diner524
photo by teresas photo by teresas
Ready In:




  • On sheet of wax paper or a paper plate combine flour, Parmesan cheese, and 1/4 tsp each salt and pepper.
  • Dredge chicken in flour mixture, coating both sides and reserving any remaining flour mixture.
  • In 10-inch skillet heat 1 1/2 tsps oil over medium-high heat; add onions and garlic and saute until onions are softened.
  • Add mushrooms, basil and remaining 1/4 tsp salt and saute until mushrooms are tender, about 5 minutes.
  • Transfer mixture to plate and set aside.
  • In same skillet heat remaining 1 1/2 tsp oil; add chicken and cook, turning once, until lightly browned 1 to 2 minutes on each side.
  • Stir in any reserved flour mixture; gradually add wine and water and, continuing to stir, bring mixture to a boil.
  • Return mushroom mixture to pan and cook until heated through.

Questions & Replies

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  1. breezermom
    I can't believe this is a weight watcher's recipe! It tastes so rich. I got double the mushrooms since my son doesn't eat them. Loved it that way. Will probably double the mushrooms when I share with a fellow mushroom lover. Made for FYC tag. Thanks for sharing!
  2. Paka1931
    We both loved this chicken. It was rich but bursting with flavor. I used one large chicken breast, (1.5 lb) for the two of us. I also doubled the wine and water which with the flour thickened into a wonderful gravy. Thank you.
  3. LifeIsGood
    Yum! Excellent chicken. I love the sauce and mushrooms. I ended up using an extra T each of the wine and water because I had a lot of flour left. This recipe is very easy to prepare and the results are company-worthy. Thank you!
  4. loof751
    Delicious and healthy chicken recipe! I sliced my onions instead of chopping, otherwise made as directed. Great sauce, loved the mushrooms. Thanks for sharing the recipe!
  5. Queenofcamping
    This was soo good! Even my husband said "This is Weight Watchers?" Everyone (2 adults and 5 kids) Loved it.


  1. Chef floWer
    Yummy! I made this using four chicken breasts, I replaced the wine with chicken stock and then kept to the recipe. It was quick, easy and low in fat. Served with beans and steam rice to soak up the juices. Thanks for posting your recipe TeresaS


<p>? Hi! My name is Teresa.? My husband and I like to take RV trips but it seems lately we just us it for vintage motorcross races. I enjoy hiking, snowshoeing, have done some rock climbing but age is creeping up on my poor old bones. Anything to do with the outdoors I enjoy, so why do I live in rainy Washington state? We have 2 wonderful children, both grown. My son lives in LA and my daughter and her husband recently moved back in the area with their little boy...our grandson... who just turned?5 years old. We have a granddaughter who lives close by...she just turned 23 this year. She's a sweetheart.? Life is good when you have a son and a?daughter and they?gift?you with a granddaughter and grandson. :)??</p>
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