Whole Wheat Biscuits
Mmm--hot biscuits or wonderful light dumplings on a stew. From Canadian Diabetes Association.
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INGREDIENTS
Nutrition- 1 1⁄2cups whole wheat flour
- 1⁄2
- 1tablespoon baking powder
- 1⁄2teaspoon salt
- 1cup skim milk
for herb biscuits
- 1⁄4teaspoon basil
- 1⁄4teaspoon cilantro
- 1teaspoon dried parsley
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DIRECTIONS
- Combine flours, baking powder and salt in a bowl.
- Cut in margarine with a pastry blender or 2 knives.
- Add milk, mix quickly.
- Turn out onto a floured board.
- Knead 6 to 8 times.
- Roll 1/4 inch thick.
- Cut into 12, 2 inch round biscuits or into wedges or squares.
- Place on a lightly greased baking sheet.
- Bake in a 425°F oven 12 to 15 minutes until lightly browned.
- For herb biscuits, add basil, thyme and parsley to dry ingredients.
- (These make great dumplings).
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