Recipes / Low Cholesterol

Ugly Bean Dip

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Recipe by mamati

I got this recipe from my friend Casey, who had brought some to class as a snack and was kind enough to share. Goes great on Triscuits!

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READY IN: 10mins

YIELD: 1 bowl

UNITS: US

INGREDIENTS

2

(15 ounce) cans black beans, rinsed and drained
2

(11 ounce) cans white shoepeg corn, drained
6

tablespoons lime juice
6

tablespoons olive oil
1 ¹⁄₂

teaspoons cumin
¹⁄₂

cup red onion, chopped fine
¹⁄₄

cup cilantro, chopped
¹⁄₂

teaspoon salt
3

jalapenos, chopped
1

cup chopped tomato

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DIRECTIONS

Combine all ingredients; add the tomato just before serving.

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