Three Bean and Flax Bars With Marmalade Glaze
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photo by YummySmellsca
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- Ready In:
- 1hr 5mins
- Ingredients:
- 14
- Yields:
-
1 9" pan
- Serves:
- 16
ingredients
- 1⁄4 cup ground flax seeds
- 1⁄2 cup hot water
- 1⁄3 cup vegan margarine (I used Becel)
- 1⁄3 cup sucanat (or sugar)
- 1⁄3 cup dark brown sugar
- 1⁄2 teaspoon stevia extract
- 1 cup peanut butter (or see my recipe for 3 Legume Butter )
- 1 tablespoon vanilla
- 1 cup whole wheat flour
- 1⁄2 teaspoon sea salt
- 1⁄4 teaspoon nutmeg
- 1⁄2 teaspoon baking powder
- 1⁄4 teaspoon baking soda
- 1⁄4 cup orange marmalade (see Citrus & Sweet Wine Marmalade )
directions
- Preheat oven to 350F, line a 9" square pan with parchment or foil.
- In a small bowl, whisk together flax and hot water. Set aside.
- In a large bowl, cream margarine, SucaNat, brown sugar, stevia, 3 Legume Butter and vanilla.
- Add soaked flax and beat well.
- Stir in flour, salt, nutmeg, baking powder and baking soda.
- Spread evenly in the pan and spread with the marmalade.
- Bake for 35 minutes.
- Cool completely in the pan before cutting.
Questions & Replies
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RECIPE SUBMITTED BY
<p>Montessori teacher, nutritionist and pastry chef: baking is my passion, but teaching the value of good food to whole families is close to my heart too! I have a passion for re-instilling the love of good-quality, home-made and mostly healthy food into the hearts and kitchens of children and their families today. I believe that any ?homemade? food, even when labelled as naughty, is a more wholesome treat than pre-packaged, cookie-cutter junk.</p>
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