Super Garden Harvest Soup
"A freezable soup to have on hand."
- Ready In:
- 55mins
- Ingredients:
- 9
- Serves:
-
5
ingredients
- 1 1⁄2 teaspoons canola oil
- 1⁄2 medium onion, chopped
- 1⁄2 carrot, chopped
- 2 garlic cloves, crushed
- 1⁄2 red pepper, chopped
- 4 cups chicken stock
- 14 ounces diced tomatoes, undrained
- 1 cup water
- 1⁄2 small cabbage, thinly sliced
directions
- Saute onion in oil in large saucepan about 5 minutes, stirring occasionally.
- Stir in carrot, garlic and red pepper; cook until tender.
- Add stock, tomatoes, water and cabbage; simmer uncovered 20 minutes.
- Season to taste with hot sauce. and garnish with cilantro if desired.
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Reviews
-
I used olive oil instead of canola oil. I also used a full small onion and pepper and a little more garlic and chicken stock. I skipped the cilantro and hot pepper sauce and topped with Parmesan cheese. Great flavor with all of those veggies. -
A super easy soup that is great for when you are on a diet. It is also great with beef stock.
Tweaks
-
I used olive oil instead of canola oil. I also used a full small onion and pepper and a little more garlic and chicken stock. I skipped the cilantro and hot pepper sauce and topped with Parmesan cheese. Great flavor with all of those veggies.
RECIPE SUBMITTED BY
I live in a coastal town in the southwestern corner of BC. From my living room window I can look across the water to the USA. The town is also a suburb of Vancouver so have the water at my front window and the moutains at my back. From the balcony I have a view of Mount Baker which is beatiful.
<br>I am retired from the airlines so have a lot of time to shop and do hobbies. I enjoy watching the food channel on TV, and can even watch Gordon Ramsey with his language. But I also like meals that are easy to prepare. I do wish there were more truly lactose free recipes available, most that I have found include ingredients that contain milk ie: mayonaise.
<br>I almost never stay to a recipe after the first try - have to add my own touch. However, I do the recipe without changes (except for the sodium and saturated fat levels in some cases) the first time, out of respect for the chef, there may be subtle flavours that are not too apparent.
<br>I am also a committed singer and belong to two choirs, I also love singing the music from the old musicals though have never done that for the public.
<br><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg>
