Spinach Dip (Lighter Version)

Submitted by thedixongang

"An easy, lighter spinach dip. Adjust red pepper to your taste."

 

• Ready In: 25mins
• Ingredients: 10

ingredients

• 10 ounces chopped spinach, thawed & drained
• 1 1⁄2 teaspoons garlic, minced
• 1⁄2 teaspoon olive oil
• 6 ounces 2% shredded Italian cheese blend
• 1⁄2 cup light mayonnaise
• 1⁄3 cup light sour cream
• 2 -3 ounces milk
• lemon juice, dash
• 1⁄2 teaspoon onion powder
• 1 tablespoon crushed red pepper flakes

directions

1. In med. saucepan over low heat, add olive oil and minced garlic; saute 1 minute. Add milk and cheese, stir constantly until melted & well blended. Remove from heat; stir in mayo & sour cream. Fold in spinach. Return to low heat, add lemon juice & spices. Stir to blend well. Transfer to an ovenproof dish sprayed with nonstick spray. Top with more shredded cheese if desired. Bake at 325 for 15-20 minutes or until bubbly.