Spicy Beef Pilaf
photo by LemurKat
- Ready In:
- 25mins
- Ingredients:
- 11
- Serves:
-
4-6
ingredients
- 500 g premium minced beef
- 1 large onion
- 1⁄2 teaspoon cumin
- 1⁄2 teaspoon paprika
- 1⁄2 teaspoon turmeric
- 1 1⁄2 cups rice (basmati)
- 3 cups chicken stock
- 1 cup frozen vegetables (thawed)
- 2 chopped tomatoes
- 1⁄2 cup currants
- 1⁄2 cup parsley (chopped)
directions
- Brown mince in a little spray oil and drain.
- Saute diced onion with the spices.
- Add stock and bring to the boil.
- Toss in rice.
- Allow to simmer for a little while, until rice par-cooked.
- Toss in mince and other ingrediants.
- Simmer until rice is cooked and the kitchen smells aromatic and delicious.
- Serve with a spponful of natural yoghurt.
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RECIPE SUBMITTED BY
Hi there, I'm an amateur artist and very fond of reading, and also a healthy eater. My New Years Resolution was to lose weight - which I have actually achieved and now I am preferring to bake my own goodies instead of buying them. This includes some experimentation and modification. I am hoping to find lots of lovely low-fat alternatives on this site to help me along.