Hearty Beef Barley Pilaf

Submitted by Chef #1140395

"One dish meal, low fat, barley for soluble fiber, tasty! I use mostly organic ingredients"

 

• Ready In: 2hrs
• Ingredients: 15
• Serves: 6

ingredients

• 2 tablespoons olive oil
• 1 cup onion (chopped)
• 2 -3 garlic cloves
• 1 lb stewing beef
• 1 (32 ounce) box beef broth
• 1⁄2 cup red wine
• 1⁄2 cup water
• 1 cup barley
• barley, is not gluten free
• 2 bay leaves
• ground black pepper
• 1 -2 dash Worcestershire sauce
• 1 cup cherry tomatoes (halved, or a can of chopped tomatoes)
• 8 ounces sliced mushrooms (crimini best)
• 1 cup cabbage, 1 inch dice

directions

1. In a heavy dutch oven, saute onion & garlic in olive oil. Add beef and brown. Add everything else, bake at 350 for 1.5 hours or till everything is tender. I also added some herbs, and some dry felafel mix.

Reviews

[lynn.1516]

This is not gluten free...caution...barley is not gluten free!!!!!!

 

[Chef Pati]

It was awesome. My husband loved it. I added some cumin, paprika, celery salt and pepper.