Community Pick
South Beach Salmon With Creamy Lemon Sauce Low Carb
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I found this in the "South Beach Diet Book".. even if you're not dieting... it's great. Just substitute real sour cream for the fat-free for a to die for experience. It's quick, simple and uses on hand ingredients.
- Ready In:
- 40mins
- Serves:
- Units:
Nutrition Information
27
People talking
ingredients
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1⁄4 cup lemon juice
- 2 tablespoons capers
- 1 teaspoon lemon-pepper seasoning
- 1⁄2 cup fat free sour cream
- 1 1⁄2 lbs salmon fillets
directions
- Preheat the oven to 350°F.
- Coat a baking sheet with cooking spray.
- Heat the oil in a small saucepan over medium heat.
- Add the garlic and cook for one minute.
- Reduce heat to low; stir in the lemon juice, capers and lemon-pepper seasoning and cook for 5 minutes.
- Add the sour cream and cook for 5 minutes or until heated though.
- Meanwhile, place the salmon on the prepared baking sheet.
- Bake for 20 minutes or until the fish is just opaque.
- Serve with the sauce.
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RECIPE MADE WITH LOVE BY
@BakinBaby
Contributor
@BakinBaby
Contributor
"I found this in the "South Beach Diet Book".. even if you're not dieting... it's great. Just substitute real sour cream for the fat-free for a to die for experience. It's quick, simple and uses on hand ingredients."
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This is a great sauce recipe for salmon - very tasty!
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I'm sorry to post such a negative review but the sauce was nearly inedible. I omitted the lemon pepper seasoning and added some butter and cream to dilute the sauce a bit but the lemon flavour was overwhelming. The sauce was quite acidic. I think a mere tablespoon of the lemon juice would have been much better.
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What a great low cal sauce! I loved it with the salmon. Couldn't find ff sour cream, so got light, but it was still low cal. Thanks for a great recipe!
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Love this recipe! Very easy. Double the sauce recipe- it is phenomenal on steamed cauliflower! This is a recipe I will never ever lose or forget! -
This doesn't taste low carb at all! Very nice contrast in flavors. Instead of putting the lemon pepper in the sauce I put it directly on the Salmon and I did cut down the amount of lemon juice but increased the capers! Made with Coconut Ginger Rice #26974 and Succotash #9129, all the flavors accented each other very well. Thank you for a fantastic recipe!
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