I found this in the "South Beach Diet Book".. even if you're not dieting... it's great. Just substitute real sour cream for the fat-free for a to die for experience. It's quick, simple and uses on hand ingredients.
Serving Size: 1 (226) g
Servings Per Recipe: 4
Calories: 282.4
Calories from Fat 102 g 36 %
Total Fat 11.4 g 17 %
Saturated Fat 2.1 g 10 %
Cholesterol 81.3 mg 27 %
Sodium 278.9 mg 11 %
Total Carbohydrate 6.7 g 2 %
Dietary Fiber 0.3 g 1 %
Sugars 2.7 g 10 %
Protein 36.7 g 73 %