Healthy Low-Carb Crepes - South Beach Diet

Submitted by GoldsmithLissa

"South Beach Diet phase III Stuff with... ricotta mixed with syrup or other flavoring neufchatal or low-fat cream cheese with splenda and cinnamon sugar-free jelly and/or cream cheese sugar-free ice cream toppings"

 

• Ready In: 7mins
• Ingredients: 9
• Serves: 4

ingredients

• 1⁄3 cup kamut flour
• 2 tablespoons whole wheat flour or 2 tablespoons whole grain pastry flour
• 1⁄8 teaspoon salt
• 1⁄3 cup apple juice
• 1⁄2 cup tsps water
• 1 -2 teaspoon water
• 1 large egg, lightly beaten
• 4 teaspoons transfat-free margarine

• Optional

• sugar substitute

directions

1. In large bowl, combine flours and salt.
2. In small bowl, whisk together apple juice, 1/2 c water, egg, and 2 tsp of margarine. Whisk into flour mixture until smooth batter.
3. Melt 1 tsp of remaining margarine in 8" nonstick skillet coated with cooking spray over medium heat. Pour 3 Tbs of batter into skillet and tilt to coat the bottom with thin layer of batter. (If too thick, add 1-2 Tbs water).
4. Cook the first side for 1 min or until lightly browned. Turn and cook the second side for 30-60 seconds. Slide crepe onto plate. Cover with foil to keep warm. Continue making crepes in same fashion, adding the last teaspoon of margarine to pan after making the second crepe.