Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb
Variation of south beach diet souffle recipe Phase II Top with a dollop of cream cheese with a chive peice
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INGREDIENTS
Nutrition- 2
- 4egg whites
- 1 1⁄2cups nonfat milk
- 1 1⁄2
- 4slices light whole wheat bread, cubed
- 4ounces spinach
- 2
- 4
- sea salt and pepper, to taste
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DIRECTIONS
- Preheat oven to 350°F Coat in 2-qt baking dish with cooking spray.
- In a large bowl, beat the eggs and egg whites until frothy. Stir in remaining ingredients. Pour into prepared baking dish.
- Bake for 45 minutes, or until golden and knife inserted in center comes out clean.
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