Smoked Salmon Souffle - Healthy, South Beach Diet, Low-Carb
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Variation of south beach diet souffle recipe Phase II Top with a dollop of cream cheese with a chive peice
- Ready In:
- 50mins
- Serves:
- Units:
1
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ingredients
- 2 eggs
- 4 egg whites
- 1 1⁄2 cups nonfat milk
- 1 1⁄2 cups reduced-fat cream cheese
- 4 slices light whole wheat bread, cubed
- 4 ounces spinach
- 2 asparagus spears, trimmed and chopped
- 4 ounces smoked salmon, chopped
- 1⁄2 teaspoon chives or 1/2 teaspoon dill
- sea salt and pepper, to taste
directions
- Preheat oven to 350°F Coat in 2-qt baking dish with cooking spray.
- In a large bowl, beat the eggs and egg whites until frothy. Stir in remaining ingredients. Pour into prepared baking dish.
- Bake for 45 minutes, or until golden and knife inserted in center comes out clean.
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RECIPE MADE WITH LOVE BY
@GoldsmithLissa
Contributor
@GoldsmithLissa
Contributor
"Variation of south beach diet souffle recipe
Phase II
Top with a dollop of cream cheese with a chive peice"
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Perfect for morning, noon or night. Recipe is huge so I halved it for a small casserole. I included a bit more salmon and chives into the mix and no asparagus. Topped it with sour cream and yummy! Thanks!1Reply
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Variation of south beach diet souffle recipe Phase II Top with a dollop of cream cheese with a chive peice
