South Beach Diet Sausage Veggie Breakfast Muffins

Recipe by veraj9170
READY IN: 25mins
SERVES: 12
YIELD: 12 muffins
UNITS: US

INGREDIENTS

Nutrition

DIRECTIONS

  • NOTE: You can use egg substitute (I always keep a container handy).
  • Heat oven to 350.
  • Crumble your italian sauge in a skillet with NO oil until nicely browned. (you can also use the italian patties).
  • Drain on paper towels and set aside in bowl.
  • Chop your peppers and onion and saute in same skillet until soft. Add to your sausages and mix well.
  • Spray your muffin tins and fill 1/2 way with sausage mix. If using whole eggs, beat and pour just to barely cover mix in tins. If using egg substitute, just pour to just barely cover.
  • Sprinkle Parm cheese over top, this will form a nice crust. Place muffin tin on top of large cookie sheet incase of dripping.
  • Bake for 10 - 15 minuters until slightly puffed.
  • There's no seasoning to add because the sausage is pre-seasoned. You can also make this with Turkey Sausage and use whatever veggies you like!