Slow Cooker Orange Beef
- Ready In:
- 7hrs 10mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 1 1⁄2 lbs beef round steak, sliced (or beef stir fry strips)
- 1⁄4 cup soy sauce
- 2 teaspoons ground ginger
- 3 tablespoons honey
- 1⁄2 cup orange juice
- 1 red bell pepper, seeded and sliced
- 1 green bell pepper, seeded and sliced
- 6 green onions, sliced
- 1 small head bok choy, cut in 1-inch chunks
directions
- Place meat in a zip top bag with soy sauce, ginger, honey and orange juice. Refrigerate overnight.
- Transfer contents of bag to 4 qt slow cooker. Add peppers, onions and bok choy. Cover and cook on low 6-7 hours or high 3-4 hours, until meat is very tender. Serve over rice.
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RECIPE SUBMITTED BY
DrGaellon
New Rochelle, 0
I'm a 48 y/o gay Jewish man in the suburbs immediately north of New York City. I'm a general internist, practicing and teaching at a medical college north of NYC. I also earned a Masters in Public Health degree in 2013.
After a Walt Disney World trip in Dec 2006 where I had to rent an electric scooter because I couldn't manage the walking, I decided to have gastric bypass surgery, which was done Feb 28, 2007. I lost 160 lbs (though I've gained back about 60 of that since). I can't eat as much as I used to, so I want every bite to be extra good!