Senegalese Chicken and Vegetable Curry

Name: Senegalese Chicken and Vegetable Curry
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 4-6 serving(s)
Ingredients: 2 lbs chicken, cubed; 2 tablespoons olive oil; salt; pepper; 2 onions, chopped; 1 bell pepper, chopped; 1 carrot, chopped; 1 eggplant, chopped; 1 small cauliflower, chopped; 1 potato, chopped; 1 tablespoon curry powder; 1 teaspoon thyme; 1/2 teaspoon cayenne pepper (to taste); 1/2 teaspoon salt; 2 cups tomato sauce; 1 tablespoon cider vinegar; rice or couscous, cooked

(1)

Recipe by Marlitt

This is delicious curry lots of flavour with a little heat. From the Universal Kitchen cookbook

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READY IN: 1hr 10mins

SERVES: 4-6

UNITS: US

INGREDIENTS

Nutrition

2

lbs chicken, cubed
2

tablespoons olive oil
salt
pepper
2

onions, chopped
1

bell pepper, chopped
1

carrot, chopped
1

eggplant, chopped
1

small cauliflower, chopped
1

potato, chopped
1

tablespoon curry powder
1

teaspoon thyme
¹⁄₂

teaspoon cayenne pepper (to taste)
¹⁄₂

teaspoon salt
2

cups tomato sauce
1

tablespoon cider vinegar
rice or couscous, cooked

DIRECTIONS

Brown chicken in oil.
Add salt and pepper.
Remove from the pan.
Add onions to the same pot along with the bell pepper.
Saute for 5 minutes.
Add the remaining vegetables, curry powder, thyme, cayenne, and salt. Simmer for 10 minutes.
Return chicken to the pan.
Add tomato sauce. Bring to a simmer and cook for 30 minutes.
Add vinegar, stir well and serve over rice or couscous.

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