Salmon & Vegetable Loaf

Recipe by Joanne Wallace
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READY IN:
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 4
    teaspoons oil
  • 1
    onion, chopped
  • 12
    red bell pepper, finely dice
  • 12
    ounces salmon
  • 4
    teaspoons chives, Snipped
  • 4
    teaspoons parsley, Freshly chopped
  • to taste black pepper, Freshly ground
  • 2
    egg whites, stiffly beaten
  • 12
    cup whole wheat breadcrumbs (fresh)
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DIRECTIONS

  • Heat oil in pan and cook onion and peppers 2-3mins till onion softens.
  • Combine
  • salmon, breadcrumbs, chives, parsley and onion mixture in a bowl.
  • Season lightly with pepper.
  • Fold egg whites in lightly.
  • Spoon into lightly greased and lined loaf tin.
  • Bake 350F 45 mins or till firm.
  • Stand 10 mins before turning out. Cut into slices to serve.
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