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Salmon & Vegetable Loaf

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Units:

ingredients

  • 4 teaspoons oil
  • 1 onion, chopped
  • 12 red bell pepper, finely dice
  • 12 ounces salmon
  • 4 teaspoons chives, Snipped
  • 4 teaspoons parsley, Freshly chopped
  • to taste black pepper, Freshly ground
  • 2 egg whites, stiffly beaten
  • 12 cup whole wheat breadcrumbs (fresh)

directions

  • Heat oil in pan and cook onion and peppers 2-3mins till onion softens.
  • Combine
  • salmon, breadcrumbs, chives, parsley and onion mixture in a bowl.
  • Season lightly with pepper.
  • Fold egg whites in lightly.
  • Spoon into lightly greased and lined loaf tin.
  • Bake 350F 45 mins or till firm.
  • Stand 10 mins before turning out. Cut into slices to serve.
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RECIPE MADE WITH LOVE BY

@Joanne Wallace
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  1. najwa
    This is excellent! It was enjoyed by everyone in my family .. I will definitely make it again!! thanks!!
    Reply
  2. nomnom
    Mmmmmmmmmmmm...I omitted the oil, used a whole red pepper, a whole white onion, a leftover garlic clove (minced), used fresh parsley, basil, and rosemary, threw in some sundried tomatoes (had to get rid of them), used crushed, toasted low-cal whole grain bread for the breadcrumbs. However, after I folded in the eggs, it looked a little dry, so I added over 1/2 cup water. The loaf turned out fine, a little mushier than I'd like, but I think if anyone adds water, don't add more than 1/3-1/2 a cup. Other than that, my mom and I LOVED this!! WONDERFUL, FANTABULOUS FLAVOR! BOY, WAS IT YUMMMMMMMMMY! (AND EASY!)
    Reply
  3. Barry Towns
    This was really good!! We used 2 cans of salmon (for 15 oz. total), and included the liquid. Used a whole red pepper instead of half; and had it with just a touch of dill added, and lemon juice on the side. Accompanied it with rice and a mixture of beans (yellow and green) and baby carrots. The entire meal cost about $3.00 and was like eating in a fancy restaurant! For simplicity, ease, and eating enjoyment, this unpretentious table is hard to beat...
    Reply
  4. Barry Towns
    This was really good!! We used 2 cans of salmon (for 15 oz. total), and included the liquid. Used a whole red pepper instead of half; and had it with just a touch of dill added, and lemon juice on the side. Accompanied it with rice and a mixture of beans (yellow and green) and baby carrots. The entire meal cost about $3.00 and was like eating in a fancy restaurant! For simplicity, ease, and eating enjoyment, this unpretentious table is hard to beat...
    Reply
  5. Joanne Wallace
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