Ritz Parmesan Tilapia
Very easy and quick. Low in Cholesterol. This is my original recipe I made up for my husband because of his high cholesterol problem.Tip: for better presentation I lightly brush filet with egg mixture and pat additional cracker mixture after I turn the fillet.
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INGREDIENTS
Nutrition- 4tilapia fillets
- 20Ritz crackers
- 1
- 1⁄3cup 2% low-fat milk
- 1tablespoon dried tarragon
- 2teaspoons dried basil
- 1⁄2teaspoon cayenne pepper
- 2teaspoons garlic pepper seasoning
- 1⁄2
- 1⁄3cup parmesan cheese
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DIRECTIONS
- Finely crush Ritz crackers.
- Mix all dry ingredients with cracker crumbs.
- Beat egg and milk.
- Preheat oven to 450 degrees.
- Spray broiler pan with cooking spray.
- Dip each fillet in egg and milk mixture.
- Coat filet with cracker mixture.
- Place on broiler pan.
- Cook for 5 minutes and turn.
- Lightly recoat turned side of fillet with egg mixture and cracker mixture.
- Cook for 4-5 minutes Serve.
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