Parmesan Crusted Tilapia

Parmesan Crusted Tilapia created by LimeandSpoon

Fast, Easy and Healthy! This recipe is for 2, but I have easily doubled it for more. This bakes so quickly that I often make a bunch of these fillets and eat them leftover for lunches.

Ready In:
25mins
Serves:
Units:

ingredients

directions

  • Thaw and wash tilapia fillets if frozen. Pat dry on paper towels.
  • Combine crumbs, parmesan, italian seasoning and garlic powder on a plate, mixing well.
  • On a different plate, pour 1 tbsp lemon juice.
  • Working 1 at a time, place a fillet on the plate in the lemon juice, sprinkle with desired amount of kosher salt (be careful about how much salt is in your parmesan, crumbs, and other seasonings), black pepper, and garlic powder. Turn the fillet over in the lemon juice and sprinkle seasoning on the other side.
  • Dredge fillet in the parmesan mixture patting it all over to coat.
  • Place in an oiled baking dish, repeat with remaining fillets.
  • Sprinkle a little lemon juice over fillets and drizzle or spray them lightly with olive oil.
  • Bake at 425ºF for about 20 minutes or until they easily flake with a fork and edges are browning (you can sprinkle some more parmesan on top if desired). You can also bake these faster at 450ºF.
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RECIPE MADE WITH LOVE BY

@MommyMakes
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@MommyMakes
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"Fast, Easy and Healthy! This recipe is for 2, but I have easily doubled it for more. This bakes so quickly that I often make a bunch of these fillets and eat them leftover for lunches."

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  1. JCarson
    What other types of fish can be used in this recipe?
  2. LimeandSpoon
    Parmesan Crusted Tilapia Created by LimeandSpoon
  3. LimeandSpoon
    Parmesan Crusted Tilapia Created by LimeandSpoon
  4. LimeandSpoon
    Parmesan Crusted Tilapia Created by LimeandSpoon
  5. Bethy A.
    I made this today for dinner and it was amazing. My family loved it! I sure will make it again ??
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