Oven-Roasted Kale

Oven-Roasted Kale created by Bonnie G 2

Crunchy kale as a side dish. . .a top rated recipe from Whole Foods. A super fast way to get your family to eat a super food!!!

Ready In:
25mins
Serves:
Units:

ingredients

directions

  • Preheat oven to 375°F
  • Rinse kale and pat dry thoroughly. Remove and discard thick ribs and roughly chop leaves. Pat leaves dry again.
  • Toss with olive oil and garlic in a large bowl. (I actually put it all in a ziplock and shake it around really good).
  • Spread on a large rimmed baking sheet. Kale does not need to be in a single layer, as it will shrink in volume as it cooks.
  • Bake for 10-15 minutes, stirring every five minutes or so, until leaves are tender, crisp on edges and slightly browned.
  • Sprinkle with sesame seeds and a little sea salt before serving. NOTE: Taste before you put salt on it, as kale as a bit of a tangy/salty flavor already. It is VERY easy to overdo it with the salt in this recipe.
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RECIPE MADE WITH LOVE BY

@januarybride
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@januarybride
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"Crunchy kale as a side dish. . .a top rated recipe from Whole Foods. A super fast way to get your family to eat a super food!!!"
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  1. Susan L.
    I used my hands to run the leaves off the kale into a colander directly for washing. Then I roughly chopped the kale. Tossed minced garlic, salt, black pepper, and a teaspoon of whole grain dijon mustard with the kale in a large bowl. Baked at 375 for 10 minutes. The kale was perfect and Oh-my-god the dijon was the perfect addition. Thank you for your recipe! Note: I highly recommend getting a vegetable spinner to save paper towels!
    Reply
  2. Bonnie G 2
    I loved this, made it as per instructions and it was just what I was looking for, making sure to cut off all the thick veins is important and it helps if you like kale which I do
    Reply
  3. Bonnie G 2
    Oven-Roasted Kale Created by Bonnie G 2
    Reply
  4. Boomette
    I like the crispiness of the kale and the taste was great with the garlic. DH liked it less than me. Thanks JanuaryBride :) Made for Name that ingredient tag game
    Reply
  5. Boomette
    Oven-Roasted Kale Created by Boomette
    Reply
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