Oven-fried Fish

Recipe by Kay D.
READY IN: 23mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 4
    (4 ounce) fish fillets (fresh or frozen, cod or even flounder works well)
  • nonstick cooking spray
  • 3
    tablespoons seasoned dry bread crumbs
  • 3
    tablespoons yellow cornmeal
  • 14
  • 1
    tablespoon vegetable oil
  • 1
    beaten egg white
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DIRECTIONS

  • Preheat oven to 500.
  • Let fish thaw if it's frozen.
  • After thawing, rinse and pat dry.
  • Spray baking pan with nonstick spray.
  • Mix together bread crumbs, cornmeal and lemon pepper.
  • Add the oil, tossing mixture to combine.
  • Dip ONE side of fish fillet into the beaten egg white, then dredge through the bread crumb mixture (just the one side).
  • Place fish, coating side up, on the baking pan.
  • Bake, uncovered for 6 to 8 minutes for each 1/2 inch thickness of fish, or until it flakes easily with a fork.
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