Weight Watcher Oven Fried Fish

Recipe by Debidoo
READY IN: 20mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
  • 1 12
    1 1/2 lbs tilapia fillets or 1 1/2 lbs other white fish
  • 14
    cup white cornmeal (or yellow)
  • 14
    cup dry breadcrumbs (I use seasoned)
  • 12
    teaspoon dried dill
  • 12
    teaspoon salt
  • 18
    teaspoon pepper
  • 12
    teaspoon paprika
  • 13
  • 3
    tablespoons butter, melted
Advertisement

DIRECTIONS

  • Preheat oven to 450 degrees.
  • In a shallow dish, like a pie plate, combine all dry ingredients.
  • Place milk in another shallow dish.
  • Dip fish in milk, then in crumb mixture.
  • Place in pan coated with cooking spray.
  • Drizzle with melted butter.
  • Bake for 10 minute or until fish flakes apart with fork.
Advertisement