Weight Watcher Oven Fried Fish

Weight Watcher Oven Fried Fish created by teresas

A delicious, low-fat way to get that skillet-fried taste without the guilt!

Ready In:
20mins
Serves:
Units:

ingredients

  • 1 12 1 1/2 lbs tilapia fillets or 1 1/2 lbs other white fish
  • 14 cup white cornmeal (or yellow)
  • 14 cup dry breadcrumbs (I use seasoned)
  • 12 teaspoon dried dill
  • 12 teaspoon salt
  • 18 teaspoon pepper
  • 12 teaspoon paprika
  • 13 cup skim milk
  • 3 tablespoons butter, melted

directions

  • Preheat oven to 450 degrees.
  • In a shallow dish, like a pie plate, combine all dry ingredients.
  • Place milk in another shallow dish.
  • Dip fish in milk, then in crumb mixture.
  • Place in pan coated with cooking spray.
  • Drizzle with melted butter.
  • Bake for 10 minute or until fish flakes apart with fork.
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RECIPE MADE WITH LOVE BY

@Debidoo
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@Debidoo
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"A delicious, low-fat way to get that skillet-fried taste without the guilt!"

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  1. M M.2019
    I will definitely have to make this again no change to the recipe it was very good
  2. ssreltd
    I used frozen swai which I pressed the moisture out of. Baked a little longer than required for more crispiness. Had a nice big filet with faux cauliflower mash. I would give this recipe a 5 if I really liked fish!!!
  3. zeldaz51
    Please note that Food.com is not a WW site, and we cannot calculate the points for you; this is something you need to do with the tools that WW provided for you. WW also changes their point system every couple of years, so you'll need to use the current tools.
  4. Keolani
    We really enjoyed this method. I used smaked paprika and salt and pepper to taste rather than the seasoning listed. I didn't rate with stars because I only used the method rather than follow the recipe. Will be making again often.
  5. acporter
    Great fish. Could use a bit more seasoning. Other than that, it was good. Kids loved it
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