Weight Watcher Oven Fried Fish

photo by teresas

- Ready In:
- 20mins
- Ingredients:
- 9
- Serves:
-
6
ingredients
- 1 1⁄2 1 1/2 lbs tilapia fillets or 1 1/2 lbs other white fish
- 1⁄4 cup white cornmeal (or yellow)
- 1⁄4 cup dry breadcrumbs (I use seasoned)
- 1⁄2 teaspoon dried dill
- 1⁄2 teaspoon salt
- 1⁄8 teaspoon pepper
- 1⁄2 teaspoon paprika
- 1⁄3 cup skim milk
- 3 tablespoons butter, melted
directions
- Preheat oven to 450 degrees.
- In a shallow dish, like a pie plate, combine all dry ingredients.
- Place milk in another shallow dish.
- Dip fish in milk, then in crumb mixture.
- Place in pan coated with cooking spray.
- Drizzle with melted butter.
- Bake for 10 minute or until fish flakes apart with fork.
Questions & Replies

Got a question?
Share it with the community!
Reviews
-
This was great I did make some changes to our taste. I didn't have any breadcrumbs so I doubled the cornmeal (yellow) used pollock. I left out the dill and the papirka, used cajun seasoning baked for ten min. then broiled for 3-4. We loved it so did our twelve yr old son, our nine yr old daughter will come around, because I will be making again. Thank you for sharing.
see 14 more reviews
Tweaks
-
This is wonderful recipe! Love the dill flavor this gives. I used whipping cream in place of the milk cause that is all I had on hand today and I used garlic and herb breadcrumbs and I added some black pepper to the breadcrumbs and to the whipping cream. Not sure of the type of fish I used but it was delicious whatever it was. :) This is a keeper! Thanks for sharing the recipe!
RECIPE SUBMITTED BY
Hi!
I am a stay-at-home mom of three young children. Since a friend recently told me about the negative affects of artificial ingredients in many of our prepared foods, I decided to go retro and start making lots of our food from scratch.
I am a wedding cake decorator out of my home. That may end soon as I end up eating too many of the leftovers! My favorite cookbook used to be Better Homes and Gardens, but now it is now Recipezaar! I love to sing, play guitar, and do paint by numbers ( and cuddle on the couch with my kids). I am a Christian and Jesus is my main passion, although I will never shove anything down your throat, so don't worry about that. :)
My pet peeves are: When I'm interrupted while speaking, and movies or music that is too loud. I guess I'm sound sensitive, I just realized that both of my pet peeves have to do with listening. I also really don't like to be tail-gated.
What I love to do for fun is to get together with friends who are silly and love to laugh and play board games or cards. I also really enjoy moderate exercise and going out to eat. I guess I'd BETTER enjoy excercise if I'm going to eat out!