Beer Battered Oven Fried Fish

Recipe by Vino Girl
READY IN: 36mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
  • 1 12
    tablespoons vegetable oil
  • 1
    cup flour
  • 12
    teaspoon pepper
  • 14
    teaspoon garlic salt
  • 23
    cup beer
  • 2
    egg whites
  • 2
    cups dry breadcrumbs
  • 12
    cup fresh parsley, chopped
  • 1 12
    lbs firm white fish fillets, grouper, catfish or tilapia, cut into 4 x 1 inch strips
  • cooking spray
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DIRECTIONS

  • Preheat oven to 450°F.
  • Coat the bottom of a jelly roll or baking pan with vegetable oil.
  • Combine flour, pepper, and garlic salt in a large bowl.
  • Add beer and stir well.
  • Beat egg whites until stiff peaks form.
  • Gently fold egg whites into flour mixture.
  • Combine breadcrumbs and parsley in a shallow dish.
  • Dip one fish strip into the flour mixture and then dredge in the breadcrumb mixture. Place on the prepared baking sheet.
  • Repeat with the remaining fish strips.
  • Lightly coat strips with cooking spray.
  • Bake in preheated oven for 15 minutes or until the fish flakes easily with a fork.
  • Remove from oven.
  • Preheat broiler.
  • Broil the fish strips 1 minute or until tops are lightly browned.
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